Shredded Lettuce Salad
Nutritional Overview
This meal consists of approximately 100 grams of shredded iceberg lettuce. All nutritional values are estimated based on this single visible ingredient. No other ingredients are present. Missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shredded Lettuce Salad is a low-calorie option with only 14 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Shredded Lettuce Salad is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Shredded Lettuce Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iceberg lettuce contributes 14 calories (100% of total calories).
Detailed Ingredient Breakdown
iceberg lettuce
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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