Shredded fish, greens, beans
Nutritional Overview
This meal consists of shredded fish, cooked leafy greens, mashed beans, onion, tomato, and pumpkin. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or set to 0 due to lack of visibility. The meal is high in protein and fiber, with moderate carbs and low fat, making it a healthy choice.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shredded fish, greens, beans contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shredded fish, greens, beans provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Shredded fish, greens, beans is an excellent energy source for active individuals and athletes.
• Shredded fish, greens, beans contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shredded fish, greens, beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mashed beans contributes 180 calories (44% of total calories).
• Protein sources: shredded fish, cooked leafy greens, mashed beans provide essential amino acids for muscle health.
• Energy sources: cooked leafy greens, mashed beans, onion and tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shredded fish
70gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
cooked leafy greens
80gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
mashed beans
100gr
Protein: 7g
| Carbs: 32g
| Fat: 2g
onion and tomato
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
pumpkin pieces
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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