Shredded coconut snack
Nutritional Overview
This meal appears to be a traditional shredded coconut snack mixed with palm sugar. Nutritional values are estimated based on visible ingredients. Missing values are set to 0 where data is unavailable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Shredded coconut snack provides moderate energy and can fit well into most balanced meal plans.
• Shredded coconut snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Shredded coconut snack provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Shredded coconut snack contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Shredded coconut snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grated coconut contributes 150 calories (71% of total calories).
• Energy sources: Grated coconut, Palm sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grated coconut
50gr
Protein: 2g
| Carbs: 6g
| Fat: 13g
Palm sugar
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!