Shredded Chicken Rice Bowl
Nutritional Overview
A bowl of shredded chicken breast over white rice, topped with soy-marinated soft-boiled eggs and a soy-based sauce. Nutritional values are estimated; sugar content is minimal and some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Shredded Chicken Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shredded Chicken Rice Bowl provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Shredded Chicken Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (24g), Shredded Chicken Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Shredded Chicken Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shredded chicken breast contributes 220 calories (36% of total calories).
• Protein sources: Shredded chicken breast, Boiled soy-marinated eggs, White rice provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shredded chicken breast
150gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
Boiled soy-marinated eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
White rice
150gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
Soy-based sauce
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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