Shredded Chicken Rice Bowl
Nutritional Overview
A protein-rich rice bowl with shredded chicken breast, boiled egg, chicken liver, white rice, and crispy rice crackers. Sugar content is estimated as 0 due to lack of visible sweet ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Shredded Chicken Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shredded Chicken Rice Bowl provides 52g of protein, supporting muscle growth, repair, and satiety.
• Shredded Chicken Rice Bowl provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Shredded Chicken Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Shredded Chicken Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shredded chicken breast contributes 165 calories (31% of total calories).
• Protein sources: Shredded chicken breast, Boiled egg, Chicken liver provide essential amino acids for muscle health.
• Energy sources: Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shredded chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Chicken liver
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Rice
75gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Crispy rice crackers
20gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!