Shredded Chicken Mix
Nutritional Overview
A simple dish of shredded chicken breast mixed with green peas and a few raisins. Some nutritional values are estimated due to limited visibility of exact quantities.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Shredded Chicken Mix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shredded Chicken Mix provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Shredded Chicken Mix is suitable for low-carb and ketogenic diets.
• Shredded Chicken Mix contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shredded Chicken Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shredded chicken breast contributes 165 calories (79% of total calories).
• Protein sources: shredded chicken breast provide essential amino acids for muscle health.
• Energy sources: raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shredded chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
green peas
20gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
raisins
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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