Shredded Chicken Mix
Nutritional Overview
A bowl of shredded chicken mixed with green beans, red chili, fried shallots, and turmeric seasoning. Contains visible oil. Some ingredient calories are estimated due to lack of quantity.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Shredded Chicken Mix provides moderate energy and can fit well into most balanced meal plans.
• Shredded Chicken Mix offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Shredded Chicken Mix is suitable for low-carb and ketogenic diets.
• Shredded Chicken Mix contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Shredded Chicken Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shredded chicken contributes 180 calories (120% of total calories).
Detailed Ingredient Breakdown
shredded chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
red chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried shallots
Protein: 0g
| Carbs: 0g
| Fat: 0g
turmeric seasoning
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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