Shredded chicken breast
Nutritional Overview
This meal consists of 117 grams of cooked, shredded chicken breast. No other visible ingredients. Estimated values based on standard cooked chicken breast. Carbs and sugar are 0 as chicken breast contains negligible amounts. If there are other ingredients not visible, their values are not included.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Shredded chicken breast provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shredded chicken breast provides 27g of protein, supporting muscle growth, repair, and satiety.
• Shredded chicken breast contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Shredded chicken breast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast (cooked, shredded) contributes 150 calories (100% of total calories).
• Protein sources: Chicken breast (cooked, shredded) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast (cooked, shredded)
90gr
Protein: 27g
| Carbs: 0g
| Fat: 9g
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