Shredded Chicken
Nutritional Overview
This meal consists solely of shredded chicken breast, approximately 200 grams. No visible carbs or sugars. Nutritional values are estimated based on standard cooked chicken breast. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shredded Chicken contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shredded Chicken provides 62g of protein, supporting muscle growth, repair, and satiety.
• Shredded Chicken contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shredded Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 330 calories (100% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
200gr
Protein: 62g
| Carbs: 0g
| Fat: 9g
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