Shredded Cheese
Nutritional Overview
This meal consists of approximately 80 grams of shredded mozzarella cheese. Nutritional values are estimated based on standard mozzarella cheese. No other ingredients are visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shredded Cheese contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shredded Cheese provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Shredded Cheese is suitable for low-carb and ketogenic diets.
• High in fats (26g), Shredded Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Shredded Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella cheese contributes 320 calories (100% of total calories).
• Protein sources: Mozzarella cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mozzarella cheese
80gr
Protein: 20g
| Carbs: 2g
| Fat: 26g
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