Shredded Beef with Cheese
Nutritional Overview
This dish consists of shredded dried beef topped with Parmesan cheese slices. No visible vegetables or grains. Sugar content is assumed to be 0 due to lack of sweet ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shredded Beef with Cheese contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shredded Beef with Cheese provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Shredded Beef with Cheese is suitable for low-carb and ketogenic diets.
• High in fats (35g), Shredded Beef with Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Shredded Beef with Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shredded dried beef contributes 156 calories (36% of total calories).
• Protein sources: Shredded dried beef, Parmesan cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Shredded dried beef
50gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Parmesan cheese
25gr
Protein: 4g
| Carbs: 4g
| Fat: 12g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
white wine
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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