Shredded Beef Stew
Nutritional Overview
A bowl of shredded beef in a rich brown gravy with visible onions and butter. Some values are estimated due to lack of precise ingredient details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Shredded Beef Stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shredded Beef Stew provides 48g of protein, supporting muscle growth, repair, and satiety.
• Shredded Beef Stew provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Shredded Beef Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Shredded Beef Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shredded beef contributes 400 calories (65% of total calories).
• Protein sources: shredded beef provide essential amino acids for muscle health.
• Energy sources: gravy sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shredded beef
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
gravy sauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
onions
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!