Shredded Beef Salad
Nutritional Overview
A small portion of shredded beef salad with arugula, parmesan cheese, and a drizzle of olive oil. Some values are estimated due to partial visibility of ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 703 calories, Shredded Beef Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shredded Beef Salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Shredded Beef Salad is suitable for low-carb and ketogenic diets.
• High in fats (22g), Shredded Beef Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Shredded Beef Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parmesan cheese contributes 270 calories (38% of total calories).
• Protein sources: shredded beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
shredded beef
80gr
Protein: 30g
| Carbs: 0g
| Fat: 14g
parmesan cheese
60gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
arugula
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
white win
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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