Səhər yeməyi boşqabı
Nutritional Overview
Bu yeməkdə simit, ağ pendir, kərə yağı və qaymaq var. Qidaların miqdarları təxminidir. Bəzi dəyərlər bilinmədiyi üçün 0 olaraq qeyd olunub.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Səhər yeməyi boşqabı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Səhər yeməyi boşqabı offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Səhər yeməyi boşqabı is an excellent energy source for active individuals and athletes.
• High in fats (31g), Səhər yeməyi boşqabı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Səhər yeməyi boşqabı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Simit contributes 300 calories (53% of total calories).
• Protein sources: Simit, Ağ pendir provide essential amino acids for muscle health.
• Energy sources: Simit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Simit
80gr
Protein: 9g
| Carbs: 54g
| Fat: 6g
Ağ pendir
40gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Kərə yağı
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Qaymaq
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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