Səhər yeməyi boşqabı
Nutritional Overview
Bu yeməkdə qaynadılmış yumurta, ağ və brie pendiri, xiyar, pomidor, avokado, badem və balqabaq tumu var. Bəzi maddələrin dəqiq miqdarı bilinmədiyi üçün təxmini dəyərlər istifadə olunub.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Səhər yeməyi boşqabı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Səhər yeməyi boşqabı provides 32g of protein, supporting muscle growth, repair, and satiety.
• Səhər yeməyi boşqabı provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Səhər yeməyi boşqabı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Səhər yeməyi boşqabı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Qaynadılmış yumurta contributes 140 calories (23% of total calories).
• Protein sources: Qaynadılmış yumurta, Ağ pendir, Brie pendiri, Badem provide essential amino acids for muscle health.
• Energy sources: Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Qaynadılmış yumurta
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Ağ pendir
50gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Brie pendiri
30gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
Xiyar
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pomidor
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Avokado
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Badem
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Balqabaq tumu
15gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
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