Shot de kéfir sin azúcar
Nutritional Overview
Un shot de 150gr de kéfir sin azúcar con leche descremada, bajo en grasas, moderado en proteínas y bajo en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shot de kéfir sin azúcar is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Shot de kéfir sin azúcar contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Shot de kéfir sin azúcar is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Shot de kéfir sin azúcar is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Shot de kéfir sin azúcar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kéfir sin azúcar contributes 60 calories (100% of total calories).
• Protein sources: Kéfir sin azúcar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kéfir sin azúcar
150gr
Protein: 5g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!