Shortbread Cookie Bar
Nutritional Overview
This is a shortbread cookie bar, likely made from wheat flour, butter, and sugar. Estimated values are based on typical recipes and visible size. Missing values for micronutrients are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shortbread Cookie Bar contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (46g), Shortbread Cookie Bar is an excellent energy source for active individuals and athletes.
• High in fats (18g), Shortbread Cookie Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Shortbread Cookie Bar should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 160 calories (44% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
50gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
sugar
16gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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