Shopska Salad
Nutritional Overview
Traditional Bulgarian Shopska salad with visible ingredients including tomato, cucumber, onion, feta cheese, olives, parsley, and sunflower oil. Some ingredient values are estimated due to lack of exact quantity.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Shopska Salad provides moderate energy and can fit well into most balanced meal plans.
• Shopska Salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Shopska Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Shopska Salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shopska Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 80 calories (44% of total calories).
Detailed Ingredient Breakdown
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
feta cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
parsley
Protein: 0g
| Carbs: 0g
| Fat: 0g
sunflower oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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