Shitakta nudlar
Nutritional Overview
En smakrik rätt med risnudlar, shiitakesvamp, ägg och blandade grönsaker som morötter, broccoli och paprika, smaksatt med sojasås. Näringsrik och balanserad med måttligt fett och hög kolhydrathalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Shitakta nudlar provides moderate energy and can fit well into most balanced meal plans.
• Shitakta nudlar offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Shitakta nudlar is an excellent energy source for active individuals and athletes.
• Shitakta nudlar contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shitakta nudlar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 90 calories (37% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
• Energy sources: Morötter, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shiitakesvamp
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Morötter
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sojasås
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Vitkål
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Majs
15gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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