Shirataki ai Frutti di Mare
Nutritional Overview
Piatto leggero a base di shirataki e frutti di mare, ricco di proteine e povero di carboidrati e grassi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Shirataki ai Frutti di Mare provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shirataki ai Frutti di Mare provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Shirataki ai Frutti di Mare is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Shirataki ai Frutti di Mare is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Shirataki ai Frutti di Mare is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gamberi contributes 60 calories (33% of total calories).
• Protein sources: Gamberi, Cozze, Vongole provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Shirataki
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Gamberi
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Cozze
40gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Vongole
30gr
Protein: 5g
| Carbs: 1g
| Fat: 0g
Surimi
20gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Prezzemolo fresco
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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