Shev Bhaji with 4 Chapatis
Nutritional Overview
A traditional meal consisting of spicy shev bhaji paired with four chapatis, providing a balanced mix of carbohydrates, protein, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Shev Bhaji with 4 Chapatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shev Bhaji with 4 Chapatis provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Shev Bhaji with 4 Chapatis is an excellent energy source for active individuals and athletes.
• High in fats (15g), Shev Bhaji with 4 Chapatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Shev Bhaji with 4 Chapatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chapati contributes 350 calories (58% of total calories).
• Protein sources: Shev Bhaji, Chapati provide essential amino acids for muscle health.
• Energy sources: Shev Bhaji, Chapati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shev Bhaji
200gr
Protein: 8g
| Carbs: 30g
| Fat: 8g
Chapati
200gr
Protein: 12g
| Carbs: 60g
| Fat: 7g
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