Shepherd's Pie with Gravy
Nutritional Overview
This meal appears to be a serving of shepherd's pie topped with mashed potatoes and brown gravy, containing ground beef, carrots, peas, onion, red bell pepper, and butter. Some ingredient values are estimated and peas are assumed though not clearly visible. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shepherd's Pie with Gravy contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Shepherd's Pie with Gravy offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Shepherd's Pie with Gravy is an excellent energy source for active individuals and athletes.
• High in fats (19g), Shepherd's Pie with Gravy provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Shepherd's Pie with Gravy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mashed potatoes contributes 180 calories (38% of total calories).
• Protein sources: mashed potatoes, ground beef provide essential amino acids for muscle health.
• Energy sources: mashed potatoes, brown gravy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mashed potatoes
120gr
Protein: 3g
| Carbs: 32g
| Fat: 4g
ground beef
50gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
carrots
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
peas
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brown gravy
80gr
Protein: 1g
| Carbs: 9g
| Fat: 3g
red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!