Shepherd's Pie & Veggies
Nutritional Overview
This meal includes shepherd's pie (beef, peas, potato, cheese), steamed broccoli, steamed cauliflower, roasted carrots, a small portion of gravy, and a creamy sauce/dip. All visible ingredients are estimated; missing values are set to 0. The meal is balanced and vegetable-rich, with a moderate calorie count and a high health score.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shepherd's Pie & Veggies contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shepherd's Pie & Veggies provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Shepherd's Pie & Veggies is an excellent energy source for active individuals and athletes.
• Shepherd's Pie & Veggies contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shepherd's Pie & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shepherd's pie (beef, peas, potato, cheese) contributes 220 calories (52% of total calories).
• Protein sources: Shepherd's pie (beef, peas, potato, cheese), Creamy sauce/dip provide essential amino acids for muscle health.
• Energy sources: Shepherd's pie (beef, peas, potato, cheese), Steamed broccoli, Roasted carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shepherd's pie (beef, peas, potato, cheese)
120gr
Protein: 13g
| Carbs: 22g
| Fat: 8g
Steamed broccoli
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Steamed cauliflower
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Roasted carrots
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Gravy
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Creamy sauce/dip
20gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
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