Shepherd's Pie Slice
Nutritional Overview
A slice of shepherd's pie topped with grated cheese, containing mashed potatoes, ground beef, peas, and carrots. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Shepherd's Pie Slice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shepherd's Pie Slice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Shepherd's Pie Slice is an excellent energy source for active individuals and athletes.
• High in fats (35g), Shepherd's Pie Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Shepherd's Pie Slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 220 calories (35% of total calories).
• Protein sources: mashed potatoes, ground beef, green peas, grated cheese provide essential amino acids for muscle health.
• Energy sources: mashed potatoes, green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mashed potatoes
150gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
green peas
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
carrots
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
grated cheese
40gr
Protein: 5g
| Carbs: 1g
| Fat: 14g
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