Shepherd's Pie & Salad
Nutritional Overview
This meal includes a portion of shepherd's pie made with mashed potatoes, ground beef, and breadcrumbs, alongside a fresh salad of red cabbage, cucumber, tomato, onion, and a small amount of dressing. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Shepherd's Pie & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shepherd's Pie & Salad provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Shepherd's Pie & Salad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Shepherd's Pie & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Shepherd's Pie & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 200 calories (30% of total calories).
• Protein sources: mashed potatoes, ground beef, 2 cube of meat provide essential amino acids for muscle health.
• Energy sources: mashed potatoes, breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mashed potatoes
150gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
ground beef
100gr
Protein: 16g
| Carbs: 0g
| Fat: 15g
breadcrumbs
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
red cabbage
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
salad dressing
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
2 cube of meat
56gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!