Shepherd's Pie & Salad
Nutritional Overview
This meal consists of a serving of shepherd's pie (mashed potatoes, ground beef, cheese, mixed vegetables) and a fresh salad (arugula, cherry tomato, avocado, olive oil). Some values are estimated and may be missing minor ingredients; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shepherd's Pie & Salad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Shepherd's Pie & Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Shepherd's Pie & Salad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Shepherd's Pie & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Shepherd's Pie & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 140 calories (30% of total calories).
• Protein sources: ground beef, cheese provide essential amino acids for muscle health.
• Energy sources: mashed potatoes, mixed vegetables (carrot, peas, onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mashed potatoes
80gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
ground beef
50gr
Protein: 9g
| Carbs: 0g
| Fat: 11g
cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
mixed vegetables (carrot, peas, onion)
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
avocado
30gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
olive oil (dressing)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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