Shelled Pistachios
Nutritional Overview
A small portion of shelled pistachios is visible in the container. Estimated values are based on about 30 gr of pistachios. No other clear ingredients are visible, so missing values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Shelled Pistachios provides moderate energy and can fit well into most balanced meal plans.
• Shelled Pistachios contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Shelled Pistachios is suitable for low-carb and ketogenic diets.
• Shelled Pistachios contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shelled Pistachios is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pistachios contributes 170 calories (100% of total calories).
• Protein sources: pistachios provide essential amino acids for muscle health.
• Energy sources: pistachios supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pistachios
30gr
Protein: 6g
| Carbs: 9g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!