Shell Pasta with Egg
Nutritional Overview
Estimated bowl of shell pasta mixed with scrambled egg, a small amount of butter, and some onion. Totals are approximated from the visible portion. No clear sauce or seasoning was visible, so missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shell Pasta with Egg contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Shell Pasta with Egg offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Shell Pasta with Egg is an excellent energy source for active individuals and athletes.
• Shell Pasta with Egg contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Shell Pasta with Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shell pasta contributes 248 calories (68% of total calories).
• Protein sources: shell pasta, scrambled egg provide essential amino acids for muscle health.
• Energy sources: shell pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shell pasta
180gr
Protein: 8g
| Carbs: 50g
| Fat: 1g
scrambled egg
90gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
onion
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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