Shell Pasta with Egg
Nutritional Overview
A small bowl of shell pasta mixed with egg and a little butter, likely a simple homemade pasta dish. Estimated from visible ingredients only; any hidden seasoning, salt, oil, or cheese not clearly visible was set to 0 if missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shell Pasta with Egg contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Shell Pasta with Egg offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Shell Pasta with Egg is an excellent energy source for active individuals and athletes.
• Shell Pasta with Egg contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Shell Pasta with Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shell pasta contributes 248 calories (64% of total calories).
• Protein sources: shell pasta, egg provide essential amino acids for muscle health.
• Energy sources: shell pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shell pasta
180gr
Protein: 9g
| Carbs: 50g
| Fat: 1g
egg
70gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
butter
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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