Shawerma Chicken with Basmati Rice & Green Tea
Nutritional Overview
A nutritious meal of grilled shawerma chicken served with basmati rice and green tea, offering high protein, moderate carbs, and balanced fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Shawerma Chicken with Basmati Rice & Green Tea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shawerma Chicken with Basmati Rice & Green Tea provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Shawerma Chicken with Basmati Rice & Green Tea is an excellent energy source for active individuals and athletes.
• High in fats (18g), Shawerma Chicken with Basmati Rice & Green Tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Shawerma Chicken with Basmati Rice & Green Tea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shawerma chicken contributes 250 calories (45% of total calories).
• Protein sources: Shawerma chicken, Basmati rice provide essential amino acids for muscle health.
• Energy sources: Basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shawerma chicken
150gr
Protein: 28g
| Carbs: 2g
| Fat: 12g
Basmati rice
150gr
Protein: 5g
| Carbs: 40g
| Fat: 4g
Green tea
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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