Shawarmer Chicken Meal with Miranda, Ketchup and Fries
Nutritional Overview
A hearty meal of chicken shawarma, extra chicken piece, fries with ketchup, and Miranda, offering rich protein, high carbs, moderate fats, and added sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1030 calories, Shawarmer Chicken Meal with Miranda, Ketchup and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shawarmer Chicken Meal with Miranda, Ketchup and Fries provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Shawarmer Chicken Meal with Miranda, Ketchup and Fries is an excellent energy source for active individuals and athletes.
• High in fats (38g), Shawarmer Chicken Meal with Miranda, Ketchup and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Shawarmer Chicken Meal with Miranda, Ketchup and Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shawarmer Chicken Shawarma contributes 550 calories (53% of total calories).
• Protein sources: Shawarmer Chicken Shawarma, Piece of Chicken provide essential amino acids for muscle health.
• Energy sources: Shawarmer Chicken Shawarma, Miranda Drink, French Fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shawarmer Chicken Shawarma
200gr
Protein: 35g
| Carbs: 50g
| Fat: 20g
Piece of Chicken
100gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
Miranda Drink
250gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
French Fries
150gr
Protein: 2g
| Carbs: 27g
| Fat: 9g
Ketchup
30gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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