Shawarma wrap with fries
Nutritional Overview
This meal includes a beef shawarma wrap, French fries, garlic sauce, pickled turnip, and eggplant dip. Some ingredient values are estimated and may be missing; unknown values are set to 0. The meal is moderate in protein but high in carbs and fats, with a low health score due to fried and processed components.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 696 calories, Shawarma wrap with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shawarma wrap with fries provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Shawarma wrap with fries is an excellent energy source for active individuals and athletes.
• High in fats (48g), Shawarma wrap with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Shawarma wrap with fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef shawarma wrap contributes 420 calories (60% of total calories).
• Protein sources: French fries, Beef shawarma wrap provide essential amino acids for muscle health.
• Energy sources: French fries, Beef shawarma wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
50gr
Protein: 4g
| Carbs: 45g
| Fat: 18g
Beef shawarma wrap
150gr
Protein: 20g
| Carbs: 40g
| Fat: 16g
Garlic sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Pickled turnip
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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