Shawarma with Ayran
Nutritional Overview
A shawarma wrap with grilled meat, flatbread, garlic sauce or mayonnaise, onions, and a yogurt-based ayran drink. All ingredients and calories are visible and accounted for.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Shawarma with Ayran is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shawarma with Ayran provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Shawarma with Ayran is an excellent energy source for active individuals and athletes.
• High in fats (15g), Shawarma with Ayran provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Shawarma with Ayran with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled meat (likely beef or chicken) contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
Flatbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled meat (likely beef or chicken)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Garlic sauce or mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ayran (yogurt drink)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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