Shawarma Wadio
Nutritional Overview
Balanced shawarma chicken meal with high protein content, moderate carbs and fats, and increased portion for higher energy intake.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Shawarma Wadio is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shawarma Wadio provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Shawarma Wadio is an excellent energy source for active individuals and athletes.
• High in fats (50g), Shawarma Wadio provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Shawarma Wadio provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shawarma chicken contributes 600 calories (50% of total calories).
• Protein sources: Shawarma chicken, Shawarma bread, Tahini sauce provide essential amino acids for muscle health.
• Energy sources: Shawarma chicken, Shawarma bread, Tahini sauce, Vegetables (tomato and lettuce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shawarma chicken
340gr
Protein: 60g
| Carbs: 8g
| Fat: 34g
Shawarma bread
220gr
Protein: 11g
| Carbs: 60g
| Fat: 4g
Tahini sauce
70gr
Protein: 3g
| Carbs: 7g
| Fat: 10g
Vegetables (tomato and lettuce)
140gr
Protein: 2g
| Carbs: 30g
| Fat: 2g
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