Shawarma tallrik
Nutritional Overview
En tallrik med shawarma kött, pommes frites, tunnbröd, hummus, coleslaw, blandad sallad, picklade grönsaker och vitlökssås. Vissa kaloriuppgifter är uppskattade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Shawarma tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shawarma tallrik provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Shawarma tallrik is an excellent energy source for active individuals and athletes.
• High in fats (60g), Shawarma tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Shawarma tallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 350 calories (30% of total calories).
Detailed Ingredient Breakdown
Shawarma kött
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tunnbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hummus
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coleslaw
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blandad sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Picklade grönsaker
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitlökssås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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