shawarma mixto
Nutritional Overview
Shawarma mixto con pollo y carne de res, servido en pan pita con verduras frescas, salsa de yogur, mayonesa, limón y especias. Buena fuente de proteínas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, shawarma mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! shawarma mixto provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), shawarma mixto is an excellent energy source for active individuals and athletes.
• High in fats (22g), shawarma mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. shawarma mixto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan pita contributes 180 calories (31% of total calories).
• Protein sources: pan pita, pollo asado, carne de res asada provide essential amino acids for muscle health.
• Energy sources: pan pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan pita
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
pollo asado
50gr
Protein: 11g
| Carbs: 0g
| Fat: 5g
carne de res asada
50gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
lechuga
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
jitomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa de yogur
30gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
mayonesa
20gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
cebolla
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepino
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
limón
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
especias
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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