Shawarma Hummus Plate
Nutritional Overview
Adjusted portion includes 120 gr of beef shawarma, about one third of the hummus and tabbouleh, and one fifth of the pita bread, resulting in a lower calorie and carbohydrate meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 522 calories, Shawarma Hummus Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shawarma Hummus Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Shawarma Hummus Plate provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Shawarma Hummus Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Shawarma Hummus Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef shawarma contributes 296 calories (57% of total calories).
• Protein sources: hummus, beef shawarma provide essential amino acids for muscle health.
• Energy sources: hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hummus
83gr
Protein: 7g
| Carbs: 12g
| Fat: 10g
beef shawarma
120gr
Protein: 20g
| Carbs: 3g
| Fat: 23g
tabbouleh
47gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
pita bread
7gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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