Shawarma, fried finger fish and salad
Nutritional Overview
The meal includes shawarma, fried finger fish, and a mixed vegetable salad. Nutritional values reflect a balanced intake of protein and fats, with moderate carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Shawarma, fried finger fish and salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shawarma, fried finger fish and salad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Shawarma, fried finger fish and salad is an excellent energy source for active individuals and athletes.
• High in fats (36g), Shawarma, fried finger fish and salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Shawarma, fried finger fish and salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shawarma contributes 280 calories (41% of total calories).
• Protein sources: Shawarma, Fried finger fish, Mixed vegetable salad provide essential amino acids for muscle health.
• Energy sources: Shawarma, Fried finger fish, Mixed vegetable salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shawarma
150gr
Protein: 20g
| Carbs: 20g
| Fat: 12g
Fried finger fish
120gr
Protein: 20g
| Carbs: 6g
| Fat: 18g
Mixed vegetable salad
100gr
Protein: 5g
| Carbs: 12g
| Fat: 6g
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