shawarma enrollado
Nutritional Overview
Parece un shawarma enrollado tostado con pollo, salsa de ajo, papas fritas, encurtidos y tomate. Valores estimados visualmente. No se observan todos los ingredientes internos con claridad; los faltantes o inciertos se ajustaron a 0 cuando aplica y se estimaron por porción típica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, shawarma enrollado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! shawarma enrollado provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), shawarma enrollado is an excellent energy source for active individuals and athletes.
• High in fats (42g), shawarma enrollado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing shawarma enrollado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de tortilla contributes 220 calories (34% of total calories).
• Protein sources: pan de tortilla, pollo provide essential amino acids for muscle health.
• Energy sources: pan de tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de tortilla
90gr
Protein: 7g
| Carbs: 38g
| Fat: 5g
pollo
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
salsa de ajo
35gr
Protein: 1g
| Carbs: 2g
| Fat: 19g
tomate
30gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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