shawarma de pollo
Nutritional Overview
Parece un shawarma o wrap de pollo con papas fritas y salsa de ajo envuelto en tortilla. Estimación visual de porciones e ingredientes visibles. No se observan claramente verduras u otros rellenos; los valores no visibles se establecen en 0 cuando corresponde.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 768 calories, shawarma de pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! shawarma de pollo provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), shawarma de pollo is an excellent energy source for active individuals and athletes.
• High in fats (39g), shawarma de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing shawarma de pollo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ternera contributes 313 calories (41% of total calories).
• Protein sources: pan de tortilla, pollo, ternera provide essential amino acids for muscle health.
• Energy sources: pan de tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de tortilla
60gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
pollo
125gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
salsa de ajo
25gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
ternera
125gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
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