shawarma de pollo
Nutritional Overview
Shawarma de pollo en pan pita con salsa de ajo, lechuga, pepino en vinagre, cebolla morada, jalapeños y salsa tahini. Los valores son aproximados y algunos ingredientes pueden tener valores desconocidos establecidos en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, shawarma de pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! shawarma de pollo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), shawarma de pollo is an excellent energy source for active individuals and athletes.
• High in fats (22g), shawarma de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. shawarma de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan pita contributes 220 calories (39% of total calories).
• Protein sources: pan pita, pollo asado provide essential amino acids for muscle health.
• Energy sources: pan pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan pita
80gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
pollo asado
90gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
salsa de ajo
20gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
lechuga
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepino en vinagre
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla morada
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jalapeños
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa tahini
15gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
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