shawarma con papas
Nutritional Overview
plato de shawarma de pollo en pan pita con papas fritas y salsa blanca. valores estimados visualmente a partir de la imagen. no se observan todos los ingredientes internos con claridad, por eso los faltantes o no visibles se establecen en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, shawarma con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! shawarma con papas provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), shawarma con papas is an excellent energy source for active individuals and athletes.
• High in fats (42g), shawarma con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing shawarma con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 320 calories (37% of total calories).
• Protein sources: pollo shawarma, pan pita, papas fritas provide essential amino acids for muscle health.
• Energy sources: pan pita, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo shawarma
140gr
Protein: 32g
| Carbs: 2g
| Fat: 16g
pan pita
70gr
Protein: 6g
| Carbs: 34g
| Fat: 1g
papas fritas
110gr
Protein: 4g
| Carbs: 38g
| Fat: 17g
salsa blanca
30gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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