Shawarma chicken
Nutritional Overview
Chicken shawarma provides a good protein source with moderate carbs and fats; watch for added sugars in the sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Shawarma chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shawarma chicken provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Shawarma chicken is an excellent energy source for active individuals and athletes.
• High in fats (20g), Shawarma chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Shawarma chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 25 cm of Chicken Shawarma with sauce contributes 600 calories (100% of total calories).
• Protein sources: 25 cm of Chicken Shawarma with sauce provide essential amino acids for muscle health.
• Energy sources: 25 cm of Chicken Shawarma with sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
25 cm of Chicken Shawarma with sauce
250gr
Protein: 35g
| Carbs: 45g
| Fat: 20g
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