Shaved Ice with Mango
Nutritional Overview
A refreshing dessert made with shaved ice, mango slices, and sweet syrup. Nutritional values for syrup and mango are estimated; shaved ice has no calories. Sugar content is primarily from syrup and mango.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Shaved Ice with Mango provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Shaved Ice with Mango is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Shaved Ice with Mango is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Shaved Ice with Mango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango slices contributes 100 calories (56% of total calories).
• Energy sources: mango slices, syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shaved ice
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mango slices
80gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
syrup
30gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!