Shaved Carrot Salad
Nutritional Overview
A fresh shaved carrot salad topped with lemon juice, a pinch of salt, and ground black pepper for enhanced flavor with minimal added calories.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shaved Carrot Salad is a low-calorie option with only 44 calories, making it perfect for weight management and calorie-conscious diets.
• Shaved Carrot Salad provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Shaved Carrot Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carrot contributes 41 calories (93% of total calories).
• Energy sources: carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
lemon juice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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