Sharbot Sudanese juice
Nutritional Overview
Sharbot Sudanese juice is a sweet, traditional hibiscus and lime drink often served chilled. Contains hibiscus petals, sugar, peanuts, and lime for flavor. High in sugar and carbs with moderate protein due to peanuts.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sharbot Sudanese juice contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Sharbot Sudanese juice contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Sharbot Sudanese juice is an excellent energy source for active individuals and athletes.
• Sharbot Sudanese juice contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sharbot Sudanese juice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 200 calories (61% of total calories).
• Protein sources: Peanuts provide essential amino acids for muscle health.
• Energy sources: Hibiscus flower, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hibiscus flower
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Sugar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Water
170gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lime juice
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Peanuts
20gr
Protein: 7g
| Carbs: 3g
| Fat: 5g
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