Shaorma with Cola Zero
Nutritional Overview
A typical shaorma provides a high-calorie, protein-rich meal with significant fats and carbohydrates. Cola Zero adds no calories or sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shaorma with Cola Zero contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shaorma with Cola Zero provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Shaorma with Cola Zero is an excellent energy source for active individuals and athletes.
• High in fats (25g), Shaorma with Cola Zero provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Shaorma with Cola Zero with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shaorma contributes 400 calories (100% of total calories).
• Protein sources: Shaorma provide essential amino acids for muscle health.
• Energy sources: Shaorma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shaorma
150gr
Protein: 35g
| Carbs: 75g
| Fat: 25g
Cola Zero
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!