Shaorma & Soup with Cake
Nutritional Overview
The meal includes a protein-rich shaorma, a light chicken soup, carbohydrate-heavy cake slices, and a plant-based milk coffee, balancing fats and sugars moderately.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Shaorma & Soup with Cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shaorma & Soup with Cake provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Shaorma & Soup with Cake is an excellent energy source for active individuals and athletes.
• High in fats (25g), Shaorma & Soup with Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Shaorma & Soup with Cake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shaorma contributes 450 calories (63% of total calories).
• Protein sources: shaorma, supă pui, chec (4 felii) provide essential amino acids for muscle health.
• Energy sources: shaorma, chec (4 felii) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shaorma
250gr
Protein: 30g
| Carbs: 35g
| Fat: 18g
supă pui
200gr
Protein: 5g
| Carbs: 3g
| Fat: 1g
chec (4 felii)
120gr
Protein: 3g
| Carbs: 45g
| Fat: 5g
cafea cu lapte vegetal
200gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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