Shaorma pui + Cola
Nutritional Overview
Shaorma cu pui, legume, cartofi prăjiți, sos și o sticlă de Cola. Valorile sunt estimative, unele ingrediente au valori lipsă completate cu 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Shaorma pui + Cola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shaorma pui + Cola provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Shaorma pui + Cola is an excellent energy source for active individuals and athletes.
• High in fats (35g), Shaorma pui + Cola provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Shaorma pui + Cola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cola contributes 243 calories (27% of total calories).
• Protein sources: lipie, piept de pui provide essential amino acids for muscle health.
• Energy sources: lipie, cartofi prăjiți, cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
100gr
Protein: 6g
| Carbs: 44g
| Fat: 3g
piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
cartofi prăjiți
100gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă roșie
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
salată verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
castraveți murați
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos de usturoi/maioneză
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
cola
500gr
Protein: 0g
| Carbs: 37g
| Fat: 0g
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