Shaorma pui clasică
Nutritional Overview
Shaorma clasică cu lipie, carne de pui, varză, ceapă, maioneză și ketchup. Unele valori sunt estimate din imagine, iar valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Shaorma pui clasică is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shaorma pui clasică provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Shaorma pui clasică is an excellent energy source for active individuals and athletes.
• High in fats (36g), Shaorma pui clasică provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Shaorma pui clasică with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 250 calories (35% of total calories).
• Protein sources: lipie, carne de pui provide essential amino acids for muscle health.
• Energy sources: lipie, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
100gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
carne de pui
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
varză
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
maioneză
30gr
Protein: 1g
| Carbs: 1g
| Fat: 16g
ketchup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
ceapă
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!